50 Ideas to Practice Self-Care| Pflugerville Boudoir Photography

What Is Self-Care? Self-care is the mindset, activities, practices and habits we bring to bear against stress, unhappiness, illness, depression and many more negative emotions.Self-care is about giving ourselves relief when we feel overwhelmed. It's about addressing our problems holistically. Self-care activities are usually...

Body Image Bootcamp | Pflugerville Boudoir Photography

I went to Puerto Vallarta, Mexico last October to attend a workshop by my incredibly talented, amazing & just overall wonderful friend Teri Hofford. The workshop was really more of a retreat called "Body Image Bootcamp". To say it was COMPLETELY LIFE CHANGING would be...